22 Day Three High Passes Trek Cost 2026/2027
The total cost of the 22 Day Trek to the Three High Passes starts from US$ 2097 to US$ 2399 per person and varies according to your group size. Variation in the price can also result when you customize your own itinerary, making changes such as hotel upgrades, add-ons, extra nights in Kathmandu, or no porter required for the trek, which can increase or decrease the overall cost.
Best Time for the Three High Passes Trek
For the best experience, spring (March to May) or autumn (September to November) is the best time, as these two time periods give you the most stable weather for the Three High Passes trek.
Spring is when the lower sections around Deboche blooms into red and pink colored rhododendrons, making it one of the prettiest times to be walking in that part of the trail. The weather's warm and humid, sometimes clouds rolling in by late afternoon. Therefore, for the clear and best view, it is better to start your hikes early.
Autumn is a really popular season for this trek. Skies are crystal clear, and you get incredible visibility of the Everest range. Trails are dry, temperatures sit in that comfortable range for steady climbing, and honestly it's the best time. The only downside of autumn is that this time is chosen by many, thus making the trail crowded and less ideal for those who prefer quieter trails.
Winter treks are doable too, but heavy snowfall near the high passes (especially around 5,300-5,500 m) can make the crossing difficult as the steep, exposed sections are pretty slippery and tough to go through. If you're set on a winter trek, it is best that you have prior experience and are prepared for the challenge.
Travel Insurance for the Three High Passes Trek
Travel insurance is non-negotiable. Your policy must explicitly cover:
- Trip cancellations, delays, and lost baggage.
- Medical insurance, high-altitude trekking coverage up to 6,000m. Standard travel insurance often excludes trekking above certain elevations.
- Emergency Evacuation. In case of altitude sickness or injury, evacuation from remote areas can be extremely costly without good insurance.
- Accident & injury, protect against trekking - related accidents, includes hospitalization and treatment costs in Nepal or abroad.
- Repatriation. Ensure safe return home in case of serious medical emergencies.
Key tips:
- Check the Policy altitude limit for what it covers
- Verify that the helicopter evacuation is included
- Keep the insurance with you, and carry a printed copy of your insurance policy as well
- Buy insurance before flying to Nepal
Logistics: Getting to the Three High Passes Trek and Permits (2026/27)
Flights to and from Lukla
Kathmandu to Lukla: The flight normally takes around 30–40 minutes. However, during peak trekking seasons, flights often operate from Manthali Airport in Ramechhap instead of Kathmandu due to air traffic congestion. If your flight departs from Manthali, you will need a road transfer from Kathmandu, usually taking around 4–6 hours, followed by a flight of approximately 20 minutes to Lukla. The departure airport depends on the current flight schedule.
Returning from Lukla: At the end of your trek, you will fly back to Kathmandu or, if your flight operates from Manthali, take a road transfer from Ramechhap to Kathmandu.
Trekking Permits and TIMS Card
The Three High Passes Trek requires the relevant trekking documentation, including the following:
TIMS Card (Trekkers' Information Management System): The published fee is NPR 1,000 per person for organized group trekkers and NPR 2,000 for individual trekkers from countries outside the SAARC region. Reduced rates apply to SAARC nationals.
Sagarmatha National Park Entry Permit: Approximately NPR 3,000 per person for foreign visitors.
Khumbu Pasang Lhamu Rural Municipality Permit: The fee is NPR 2,000 for most foreign visitors.
We take care of the permit arrangements for you. Simply provide us with a scanned copy of your passport and the required details, and our team will handle the paperwork. Your guide will carry the necessary documents and present them at the relevant checkpoints, allowing you to enjoy your trek with fewer administrative worries.
Lukla Flight Delays and Buffer Days
Flights to and from Lukla are highly dependent on weather conditions and may be delayed or cancelled. We strongly recommend allowing 2–3 extra buffer days after your Three High Passes Trek before an international departure.
If your flight is delayed, our team will help with rebooking and alternative arrangements. If delays continue, a shared helicopter may be an option at an additional cost, subject to availability and weather conditions.
Planning extra time at the end of your trek gives you greater flexibility and helps reduce the risk of missing your international flight.
Altitude Sickness - What to Know for Three High Passes Trek
The Three High Passes trek is a serious high-altitude route reaching over 5,500m where altitude sickness is a genuine risk regardless of fitness. Mild symptoms like headaches and nausea can begin around Namche (3,000m), while severe conditions (AMS, HAPE, HACE) can develop above 4,000m, making mandatory acclimatization days non-negotiable. Guides conduct daily health checks, and any worsening symptoms require an immediate, non-negotiable descent. Trekkers are advised to consult a doctor regarding Diamox beforehand and must secure comprehensive travel insurance covering high-altitude helicopter evacuation.
Accommodation on the Three High Passes Trek
During the 22-day Three High Passes Trek, you will stay in a 3-star hotel in Kathmandu with breakfast and traditional teahouses or lodges throughout the Everest region. Teahouses offer basic twin-sharing rooms, usually with shared bathrooms and simple facilities, providing an authentic Himalayan experience. Hot showers, Wi-Fi, and device charging are available at many lodges for an extra fee, although facilities become more limited at higher elevations. Upgraded accommodation is available in places such as Lukla, Phakding, and Namche Bazaar at an additional cost.
Food and Meals on the Three High Passes Trek
All meals are included during the trek, with breakfast provided at your Kathmandu hotel. Teahouses offer a variety of meals, including the traditional Nepali dal bhat, noodles, soups, pasta, porridge, and Tibetan bread. Food choices become more limited at higher altitudes, so eating well is essential to maintain your energy. For food safety, we recommend avoiding meat above Namche Bazaar. Please inform us of any dietary requirements or allergies when booking so we can make the necessary arrangements.
NOTE: You can add a cook guide to come along the trek to ensure that your dietary restrictions are kept in mind while preparing any meal for you. They will personally prepare your meal according to your requirement throughout the trek.
We also recommend bringing snacks from Kathmandu whenever possible. Chocolate, nuts, and energy bars are generally cheaper in Kathmandu and are convenient for a quick energy boost during your trek, especially on the Kala Patthar and Everest Base Camp days when food options may be limited.
Why Trek the Three High Passes with Advent Himalaya Treks?
Many companies can organize the Three High Passes Trek. We believe what truly matters is who you travel with, how well you are cared for, and the experiences you share before, during, and after your adventure.
A Family-Run Business, Not a Franchise
Advent Himalaya Treks was founded by Babu with the support of his family, and it continues to be managed by the same family. When you contact us by email or WhatsApp, you communicate directly with Babu, who has local knowledge and practical experience of the treks we offer.
Experienced Guides Who Know the Route
Your trek will be led by an experienced guide who has completed the Three High Passes route at least 9–10 times, including at least five times as the lead guide. For larger groups, we can arrange an assistant guide with 2–3 years of experience to provide additional support.
Learn to Make Momos with Our Family
Before or after your trek, we warmly invite you into our family kitchen for a hands-on momo-making experience. Learn our family's traditional recipe, prepare authentic Nepali momos together, and enjoy them for lunch or dinner. If you would like to learn other local dishes, we are happy to share our recipes and cooking traditions with you.
Our Guides and Porters Are Part of Our Family
We value the people who make your Himalayan adventure possible. Many of our guides and porters have worked with us for years. Dawa, for example, has been part of our team for 19 years and accompanies us on many of our treks. Their experience, dedication, and friendly support help make your journey special.
Personal Airport Pickup and Drop-Off
Babu, Meera, or both will personally welcome you at the airport and arrange your private transfer. We will also ensure you have transportation to the airport for your departure, giving you a warm and comfortable start and finish to your Nepal adventure.
Tailor-Made Itineraries
The itinerary on our website provides a standard outline of the journey. We can adjust the schedule, accommodation, sightseeing, and other arrangements to suit your interests, budget, fitness level, and group preferences wherever possible.
We Take Care of the Logistics
From trekking permits and Lukla flight arrangements to weather-related changes and equipment rental, our team helps manage the practical details. If flights are delayed or rerouted, we will work with you to find the best available solution, helping you focus on the adventure rather than the arrangements.
A Personal Trekking Briefing Before You Fly to Lukla
Before your flight, you will meet Babu or your assigned guide at our office or your hotel. We will review the route, acclimatization plan, equipment, safety considerations, and any questions you may have. This personal briefing helps you feel prepared and confident before heading into the mountains.
Trekking Gear Support
If you do not have your own equipment, we can provide a sleeping bag and down jacket, subject to availability. For other essentials, such as trekking poles, gloves, headlamps, and crampons, our team can help you purchase suitable equipment in Thamel or find a rental shop.
Personalized Care Throughout Your Journey
We provide personal support throughout your stay in Nepal. If you have food allergies, dietary requirements, or difficulty adjusting to unfamiliar meals, please let us know when booking. We will discuss the most suitable arrangements with you and coordinate with the teahouses and trekking staff. Where appropriate and available, we can also arrange a cook or additional meal support for your group.
With Advent Himalaya Treks, you are more than a booking. You become part of our Himalayan family. We want you to enjoy not only the challenge of crossing the Three High Passes, but also the local culture, friendships, and memories that make a Nepal adventure truly meaningful.
