Everest Base Camp - Chola Pass - Gokyo Lake Trek -21 Days

Everest Base Camp - Chola Pass - Gokyo Lake Treks -21 Days

This 21-day Everest Base Camp–Cho La Pass–Gokyo Lakes Trek is a complete Himalayan adventure, including Kathmandu sightseeing, thrilling flights to Lukla, and immersion in Sherpa culture. Discover traditional mountain villages, taste local delicacies, reach Everest Base Camp (5,364m) and Kala Patthar (5,550m), and cross the challenging Cho La Pass (5,368m) amid spectacular Himalayan scenery.
At a Glance
Duration
Duration
21 Days
Country
Country
Nepal
Maximum Altitude
Maximum Altitude
5364m , 5550m, 5358m, 5357m
Starts
Starts
Kathmandu / Lukla
Ends
Ends
Lukla / Kathmandu
Group Size
Group Size
Up to 10 Pax
Activities
Activities
Trekking
Best Time
Best Time
October - November / April - May

Overview - What is the 21 Day Everest Base Camp - Chola Pass - Gokyo Lake Trek like?

The 21-day Everest Base Camp–Cho La Pass–Gokyo Lakes Trek combines the iconic Everest Base Camp route with the challenging Cho La Pass (5,368m) and the stunning Gokyo Lakes. Discover Sherpa culture, ancient monasteries, dramatic glaciers, and breathtaking Himalayan panoramas, including views from Kala Patthar and Gokyo Ri. With Kathmandu sightseeing and extra buffer days, this full-package adventure offers an unforgettable Himalayan experience with added flexibility.

21 Day Everest Base Camp - Chola Pass - Gokyo Lake Trek Highlights

  • Standing at the edge of the Gokyo Lakes; Longponga (4,710m), Taujung Tsho (4,740m), and Dudh Pokhari (4,750m) are three of the most famous alpine lakes you'll come across in the Khumbu region.
  • Climbing up to Gokyo Ri (5,357m), from where you can clearly see Everest, Lhotse, Makalu, Cho Oyu, and a whole range of other mountains.
  • Walking alongside the Ngozumpa Glacier, the longest glacier in Nepal and the Himalayas.
  • Trekking through Sagarmatha National Park, a UNESCO World Heritage Site known for its biodiversity and the wildlife living up at these altitudes.

Difficulty - Who Can Do the Everest Base Camp - Chola Pass - Gokyo Lake Trek/Age?

The 21-day Everest Base Camp–Cho La Pass–Gokyo Lakes Trek is challenging and best suited to trekkers with good fitness, strong determination, and preferably some previous trekking experience. Expect 5–7 hours of walking on most days, with longer and more demanding days crossing Cho La Pass at 5,368m.
Age is less important than your overall health, fitness, and preparation. With proper training, a suitable pace, and guidance from experienced guides, this adventure can be rewarding for well-prepared trekkers.

Everest Base Camp - Chola Pass - Gokyo Lake Trek -21 Days Itinerary

Day 1

Kathmandu arrival

Upon arrival at Tribhuvan International Airport, our team will warmly welcome you and transfer you to your 3-star hotel in Kathmandu, including breakfast. You will meet your trekking guide, receive a trip briefing, review the itinerary, and get essential information about trekking preparations, safety, permits, and logistics before your Himalayan adventure begins.

Max Altitude: 1350m
Meals: Breakfast
Duration: 40min
Distance: 5-6km
Accommodation: Hotel
Mode of transportation: Car / Bus
Day 2

Kathmandu valley sightseeing / Trip preparation

Enjoy a 4–5-hour cultural sightseeing tour of Kathmandu Valley, visiting Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square, including the Kumari House, home of the Living Goddess. We arrange a professional city guide and private transportation, while entrance fees are paid separately by participants. The afternoon is reserved for trek preparation, followed by a welcome dinner featuring traditional Nepali cuisine at a local restaurant in the evening.

Max Altitude: 1350m
Meals: Breakfast
Duration: 4-5hrs
Accommodation: Hotel
Mode of transportation: Car / Bus
Day 3

Kathmandu - Manthali - Lukla - Phagding

Depending on the season, your flight to Lukla may depart from Kathmandu or Manthali Airport (Ramechhap), requiring an early-morning drive from Kathmandu. Flights are weather-dependent, so delays and changes are common. Our team will manage the transportation and flight arrangements.
After landing in Lukla, your trek begins through beautiful Sherpa villages toward Phakding, following the Dudh Koshi River with views of Mount Numbur and Kusum Kanguru. The walk takes around 3–4 hours, covering approximately 8 km, allowing you to enjoy the Himalayan scenery, monasteries, and local village life.
We arrange comfortable accommodation and meals at well-maintained lodges in Phakding. If time permits, you can also visit Sano Gumela, a small Sherpa settlement offering an authentic cultural experience. For small groups of 2–6 people, an overnight homestay with a local family may be possible, subject to availability, providing a glimpse of traditional Sherpa life while supporting the local community.
Max Altitude: 2610m
Meals: Breakfast, Lunch, Dinner
Duration: 35min / 6-7hrs
Distance: 138km Airdistance / 128km Road
Accommodation: Lodge
Mode of transportation: Flight / Jeep / Car
Day 4

Phagding - Namche Bazar

The trek from Phakding to Namche Bazaar covers approximately 10–11 km and takes around 5–6 hours, depending on your walking pace. Following the Dudh Koshi River, you will cross several suspension bridges and pass through Sherpa villages, including Toktok, Benkar, Chhumoa, and Monjo. At Jorsalle, you enter Sagarmatha National Park before tackling the steep ascent near Hillary Bridge to Namche Bazaar.
Namche Bazaar is the main gateway to the Khumbu Valley, offering stunning mountain scenery, rich Sherpa culture, and a wide range of comfortable hotels, lodges, and restaurants. The area's tourism facilities and infrastructure have developed significantly since 2000AD.
Max Altitude: 3440m
Meals: Breakfast, Lunch, Dinner
Duration: 5-6hrs
Distance: 11km
Accommodation: Lodge
Mode of transportation: Walk
Day 5

Namche Bazar Acclimatization

Namche Bazaar is an ideal place for an acclimatization day. After breakfast, you can explore the local viewpoint or take a longer round-trip walk to Everest View Hotel, Khumjung, and Khunde villages, covering approximately 10–12 km in 5–6 hours, depending on your pace and route. Enjoy spectacular views of Everest and surrounding peaks, traditional Sherpa communities, monasteries, schools, and the local hospital. You will also pass Syangboche airstrip above Namche. This is an excellent opportunity to walk to a higher altitude and return to sleep at a lower elevation, helping your body acclimatize before continuing the trek.

Max Altitude: 3440m
Meals: Breakfast, Lunch, Dinner
Duration: 6-7hrs
Distance: 12km
Accommodation: Lodge
Mode of transportation: Walk
Day 6

Namche Bazar - Tengboche Monastery

The trek from Namche Bazaar to Tengboche Monastery (3,860 m) covers approximately 10 km and takes 5–6 hours. Enjoy beautiful pine forests, Mani walls, stupas, and spectacular views of Mt. Everest, Ama Dablam, Thamserku, Kangtega, and other Himalayan peaks. After a short break at Kyangjuma, continue through Sanasa and descend to Phungi Thanga (3,250 m) for lunch before tackling the steep ascent to Tengboche. Stay overnight near the famous monastery, where you can explore Buddhist culture, observe monastic life, and enjoy peaceful surroundings ideal for meditation and reflection.
Max Altitude: 3860m
Meals: Breakfast, Lunch, Dinner
Duration: 5-6hrs
Distance: 10km
Accommodation: Lodge
Mode of transportation: Walk
Day 7

Tengboche Monastery - Dingboche

The trek from Tengboche to Dingboche (4,410 m) covers approximately 11 km and takes 5–6 hours. The trail passes through rhododendron forests and Sherpa villages, including Deboche, Pangboche, and Shomare, offering rich cultural experiences and beautiful mountain scenery. Visit Pangboche Monastery, one of the oldest in the Khumbu region, traditionally believed to be over 600 years old. After lunch at Shomare, continue gradually uphill beyond the tree line toward Dingboche. Comfortable lodges and hotels run by local families are available along the route and at your destination.
Max Altitude: 4410m
Meals: Breakfast, Lunch, Dinner
Duration: 5-6hrs
Distance: 11km
Accommodation: Lodge
Mode of transportation: Walk
Day 8

Dingboche Acclimatization

This is an important acclimatization day in Dingboche (4,410 m). You can take an easy hike to Chhukung (4,730 m), approximately 10 km round trip in 3–4 hours, or climb Nangkartshang Hill for spectacular Himalayan views, including Mt. Makalu (8,463 m) on a clear day. Walk to a higher elevation in the morning and rest after lunch to help your body acclimatize. In the afternoon, enjoy Dingboche’s cozy coffee shops and bakeries.
Max Altitude: 4410m
Meals: Breakfast, Lunch, Dinner
Accommodation: Lodge
Day 9

Dingboche - Lobuche

The trek from Dingboche to Lobuche (4,910 m) covers approximately 11 km and takes 5–6 hours. Follow the beautiful valley with views of Mt. Ama Dablam, Pheriche Valley, and surrounding snow-capped peaks, passing Dusa and Thokla before climbing to Thokla Pass, where memorials honor climbers who lost their lives in the Himalayas. Stop at Thokla for hot soup or coffee before the ascent. Continue slowly to Lobuche to adjust to the high altitude. Lodges are available, but they often fill up during peak season and may operate on a first-come, first-served basis.
Max Altitude: 4910m
Meals: Breakfast, Lunch, Dinner
Duration: 5-6hrs
Distance: 11km
Accommodation: Lodge
Mode of transportation: Walk
Day 10

Lobuche - Gorakshep-EBC- Gorakshep

The trek from Lobuche to Gorakshep and Everest Base Camp (5,364 m), returning to Gorakshep, covers approximately 14–16 km and takes 7–9 hours. Start early, leave your main backpack at Gorakshep, and carry drinking water, energy snacks, and warm clothing. The high altitude makes this a challenging day, so walk slowly and return to Gorakshep before dark to rest for the next morning’s Kala Patthar viewpoint hike.
Max Altitude: 5140m
Meals: Breakfast, Lunch, Dinner
Duration: 7-8hrs
Distance: 12km in total
Accommodation: Lodge
Mode of transportation: Walk
Day 11

Gorakshep - Kalapathar - Lobuche

Start early in the morning for a hike to Kala Patthar (5,550 m) to enjoy a spectacular sunrise over Mt. Everest and the surrounding Himalayan peaks. Return to Gorakshep for breakfast, then slowly descend to Lobuche (4,910 m) for an overnight stay. The day covers approximately 8–10 km and takes 5–7 hours at an easy pace, including the Kala Patthar hike. Take your time, enjoy the mountain scenery, and allow your body to recover before continuing the trek.

Max Altitude: 4910m
Meals: Breakfast, Lunch, Dinner
Duration: 4 -5 hrs
Distance: 10 km in total
Accommodation: Lodge
Mode of transportation: Trek
Day 12

Lobhuche - Dzonglha

The trek from Lobuche to Dzongla (4,830 m) is a relatively short and beautiful walk, covering approximately 6–7 km in 3–4 hours at an easy pace. Enjoy spectacular views of the surrounding snow-capped peaks as you follow the trail toward Dzongla. Arriving around midday allows you to have lunch and relax at a comfortable local lodge. In the afternoon, you can take a gentle walk around the village for acclimatization and prepare for the challenging Chola Pass (5,368 m) crossing the following day. Comfortable lodges are now available in Dzongla for an overnight stay.

Max Altitude: 4830m
Meals: Breakfast, Lunch, Dinner
Duration: 3-4hrs
Distance: 7km
Accommodation: Lodge
Mode of transportation: Walk
Day 13

Dzonglha - Chola pass - Dragnag

The trek from Dzongla to Dragnag (4,700 m) via Cho La Pass (5,368 m) is one of the most challenging days of the trek, covering approximately 8–9 km and taking 7–9 hours. Start early to reach the pass before strong winds develop, often around 9–10 a.m. Carry portable microspikes in case of snow or ice, along with sufficient drinking water, energy bars, and light snacks. After crossing the pass, descend carefully over steep, gravelly, and rocky sections to Dragnag, where you can enjoy hot soup and a well-deserved rest at a comfortable lodge.

Max Altitude: 4700m
Meals: Breakfast, Lunch, Dinner
Duration: 7-8hrs
Distance: 10km
Accommodation: Lodge
Mode of transportation: Trek
Day 14

Dragnag - Gokyo Lake

The trek from Dragnag to Gokyo (4,790 m) is a relatively short walk of approximately 4–5 km, taking 3–4 hours. The trail crosses the impressive Ngozumpa Glacier, offering a fascinating opportunity to observe Himalayan glacial landscapes, with spectacular views of Mt. Cho Oyu (8,188 m) and other snow-capped peaks. After reaching Gokyo and resting, you can optionally hike to Gokyo Ri (5,357 m) in the afternoon for breathtaking sunset views, weather permitting. Carry warm clothing, drinking water, and a headlamp if attempting the evening hike.

Max Altitude: 4790m
Meals: Breakfast, Lunch, Dinner
Duration: 2-3hrs
Distance: 5km
Accommodation: Lodge
Mode of transportation: Trek
Day 15

Gokyo - Gokyo Ri - Dhole

This is a long and rewarding day, starting early with a sunrise hike to Gokyo Ri (5,357 m). Enjoy breathtaking panoramic views of the beautiful Gokyo Lakes, Ngozumpa Glacier, Mt. Everest, Cho Oyu, Makalu, Lhotse, and surrounding Himalayan peaks. Return to Gokyo for breakfast, then descend through Machhermo, where you can stop for lunch, before continuing to Dole (4,200 m) for an overnight stay. The day covers approximately 14–16 km and takes 7–9 hours in total, including the Gokyo Ri hike and descent. Walk at a steady pace and take time to enjoy the spectacular scenery.

Max Altitude: 4110m
Meals: Breakfast, Lunch, Dinner
Duration: 7-9hrs
Distance: 14km
Accommodation: Lodge
Mode of transportation: Walk
Day 16

Dhole - Namche Bazar

The trek from Dole to Namche Bazaar (3,440 m) covers approximately 10–12 km and takes 5–7 hours. The trail descends through beautiful forests and Sherpa villages, with some uphill sections before reaching the Mani Danada viewpoint. Continue to Kyangjuma for lunch, then descend to Namche Bazaar. Enjoy the rich Himalayan scenery, wildlife, and colorful rhododendron forests, especially during April and May. In the evening, celebrate your successful journey with a relaxing cocktail or dinner in Namche. We recommend avoiding alcohol during high-altitude ascents and challenging pass crossings to support proper acclimatization and safety.
Max Altitude: 3440m
Meals: Breakfast, Lunch, Dinner
Duration: 6-7hrs
Distance: 12km
Accommodation: Lodge
Mode of transportation: Walk
Day 17

Namche Bazar - Phagding

Enjoy a relaxed morning in Namche Bazaar, with a late breakfast and time to explore the local shops and village. Then descend through beautiful Sherpa villages and cross suspension bridges along the Dudh Koshi River toward Monjo, where you can stop for lunch before continuing to Phakding for an overnight stay. The trek covers approximately 10–12 km and takes 5–6 hours, with steep downhill sections requiring careful walking. Enjoy the lush landscapes, mountain scenery, and local culture along the way.

Max Altitude: 2610m
Meals: Breakfast , Lunch , Dinner
Duration: 4-5hrs
Distance: 12km
Accommodation: Lodge
Mode of transportation: Trek
Day 18

Phagding - Lukla

Enjoy breakfast at your preferred time before trekking from Phakding to Lukla (2,860 m), covering approximately 7–8 km in 3–4 hours. Arrive around lunchtime, then explore Lukla’s local markets, shops, and cafés during the afternoon. In the evening, celebrate the successful completion of your trek with a farewell dinner alongside your guide and porters. It is a wonderful opportunity to thank the trekking team, share memories, and say goodbye to the staff who supported your Himalayan adventure.

Max Altitude: 2840m
Meals: Breakfast , Lunch, Dinnere
Duration: 3 -4hrs
Distance: 8km
Accommodation: Lodge
Mode of transportation: Trek
Day 19

Lukla - Manthali - Kathmandu

Depending on the season and flight availability, you will fly from Lukla to Kathmandu or Manthali (Ramechhap). If you land at Manthali, our team will arrange a jeep transfer to Kathmandu. The flight takes approximately 20–30 minutes, while the drive from Manthali to Kathmandu takes around 4–5 hours. Your overnight stay will be in Kathmandu, with all necessary transportation arranged by our team.

Max Altitude: 1350m
Meals: Breakfast
Duration: 35min / 6-7hrs
Distance: 138km / 128km
Accommodation: Hotel
Mode of transportation: Flight / Drive
Day 20

Kathmandu free day

Enjoy a free day in Kathmandu according to your interests. You can explore the lively streets and shops of Thamel or visit the historic Bhaktapur Durbar Square and Patan Durbar Square, famous for their traditional Newari architecture, temples, and cultural heritage. We can arrange private transportation and a local city guide if required.

Max Altitude: 1350m
Meals: Breakfast
Duration: 4-5hrs
Distance: 33km
Accommodation: Hotel
Mode of transportation: Car / Bus
Day 21

Departure to home

This is your final day in Nepal, with departure for home or onward travel to your next destination. We will arrange transportation to Tribhuvan International Airport according to your flight schedule. We recommend arriving at the airport at least 3 hours before your international flight departure to allow sufficient time for check-in and security procedures. We wish you a safe journey home and hope to welcome you back to Nepal again!

Max Altitude: 1350m
Meals: Breakfast
Duration: 40min
Distance: 5-6km
Mode of transportation: Car / Bus
Are you still confuse from where to start? We have solutions for you.

Cost Details

Includes

  • 4 nights at 3-star level Hotel accommodation on a breakfast basis
  • Car or Bus to Kathmandu Valley sightseeing
  • Kathmandu - Lukla - Kathmandu for both ways domestic airfare
  • Hotel accommodation during the trek
  • Breakfast, Lunch, and Dinner with tea and coffee during the trek for the guest
  • Expenses for an experienced, English-speaking guide (salary, food, accommodation, and insurance)
  • One porter for two clients' backpacks (total combined load of 22 kilograms only)
  • Trekking permits (TIMS)
  • Sagarmatha National Park fee
  • Pasang Lhamu Village Development Fee 
  • Welcome or farewell dinner in a Nepali cultural restaurant
  • Trekking map, Sun Hat, and duffle bag, each per person
  • Medical assistance
  • Service fee, staff insurance, and equipment

Excludes

  • Clients' International flight costs
  • Lunch and dinner during the stay in Kathmandu
  • City Guide and sightseeing entrance fees,
  • Wi-Fi and battery charging fees during the trip
  • Upgraded hotel accommodation cost / Add-ons 
  • Heli rescue, or a Charter flight (if required during the trek)
  • Guide and porter tips
  • Arrival visa $30 for 15 days, $50 for 30 days, and $125 for 90 days

(Note: Bring exact change in USD cash for the arrival visa)

Equipment List

Download List
The Everest Base Camp - Cola Pass - Gokyo Lake Trek (21 days), you’ll need a carefully layered clothing system, sturdy footwear, and essential high-altitude gear. Nights can drop to −15°C or lower, so a down jacket and sleeping bag rated for extreme cold are non-negotiable.

Upper Body

  • Base layers: 2–3 moisture-wicking thermal tops (merino/synthetic).
  • Mid layers: Fleece or lightweight down jacket.
  • Insulation layer: Heavy down jacket (rentable in Kathmandu).
  • Shell layer: Waterproof/windproof jacket
 

Lower Body

  • Thermal bottoms: 2 sets for warmth.
  • Trekking pants: 2–3 pairs, quick-dry.
  • Waterproof over-trousers: For snow and wind protection.

Footwear & Accessories

  • Trekking boots: High-cut, waterproof, broken-in (never new).
  • Camp shoes/sandals: For evenings in teahouses.
  • Socks: 4–5 pairs (liner + insulated).

Head & Sun Protection

  • Warm hat: Insulated beanie for freezing mornings.
  • Sun hat: Wide-brimmed for UV protection.
  • Buff/neck gaiter: Shields against wind and dust.
  • Sunglasses: UV-protected, glacier glare is intense.
  • Headlamp: With spare batteries, essential for pre-dawn climbs.

Personal & Medical Kits

  • Sunscreen SPF 50+ and lip balm with SPF.
  • First aid kit + personal medications.
  • Diamox (consult doctor).
  • Hand sanitizer & wet wipes.

Travel Documents

  • Permits: Sagarmatha National Park & Khumbu Pasang Lhamu.
  • Cash: ATMs are unreliable beyond Namche Bazaar.
  • Energy snacks: Nuts, chocolate, energy bars.

Miscellaneous

  • Sleeping bag: Comfort rating −10°C to −15°C (rentable in Thamel).
  • Trekking poles: Save knees on descents.
  • Daypack: 25–35L for layers, water, valuables.
  • Duffel bag: For porter load (50–65L).
  • Water purification: Tablets, SteriPen, or filter.
  • Power bank: Charging costs rise with altitude.

NOTE: Sleeping bag, down jacket, and duffel bag can be provided by Advent Himalaya Treks if you do not have your own. Also, free excess luggage storage at the Advent Himalaya Treks store is available for the duration of the trek.

Essential Information

21 Day Everest Base Camp - Chola Pass - Gokyo Lake Trek Cost 2026/2027

The cost of the 21-day Everest Base Camp – Cho La Pass – Gokyo Lakes Trek ranges from US$2,099 to US$2,349 per person. The final price depends on your group size, as larger groups can generally benefit from a lower per-person cost.
The price may also vary if you customize the standard itinerary to suit your preferences. Options such as upgrading your Kathmandu hotel, adding extra nights in the city, including optional activities or services, or choosing to trek without a porter can affect the total cost.
At Advent Himalaya Treks, we can tailor the itinerary and services to match your interests, comfort level, and budget, helping you enjoy a memorable Himalayan trekking experience.

Best Time for the Everest Base Camp - Chola Pass - Gokyo Lake Trek

The best time for the 21-day Everest Base Camp – Cho La Pass – Gokyo Lakes Trek is spring (March to May) and autumn (September to November), when the weather is generally favorable and mountain views are spectacular.
Spring offers warmer temperatures and beautiful rhododendron blooms around Tengboche and Debuche. Autumn is especially popular for clear skies, excellent mountain visibility, and generally dry trekking trails.
Winter (December to February) is also possible, but heavy snow, icy trails, and freezing temperatures around Cho La Pass make the trek more challenging. Spring and autumn are generally the best choices for a comfortable and rewarding trekking experience.

Travel Insurance for the Everest Base Camp - Chola Pass - Gokyo Lake Trek


Travel Insurance for the Everest Base Camp – Cho La Pass – Gokyo Lakes Trek
Travel insurance is essential for this trek. Your policy should cover high-altitude trekking up to 6,000m, medical treatment, accidents, trip cancellations, delays, lost baggage, emergency helicopter evacuation, and repatriation.
Important tips:
Check the policy’s altitude limit and trekking coverage.
Confirm that emergency helicopter evacuation is included.
Carry your insurance details and a printed copy.
Purchase insurance before traveling to Nepal.

Everest Base Camp - Chola Pass - Gokyo Lake Trek and Permits 2026/27

Flights to and from Lukla
The flight from Kathmandu to Lukla usually takes around 30–40 minutes. During peak trekking seasons (mid-March to mid-May and mid-September to mid-December), flights may operate from Manthali Airport in Ramechhap instead, requiring a 4–6-hour drive followed by a flight of approximately 20 minutes.
At the end of the trek, you will fly back from Lukla to Kathmandu or return via Manthali and drive to Kathmandu, depending on the flight schedule.
Trekking Permits
TIMS Card: Requirements and fees depend on your nationality and trekking arrangements.
Sagarmatha National Park Entry Permit: Approximately NPR 3,000 per foreign visitor.
Khumbu Pasang Lhamu Rural Municipality Permit: Approximately NPR 2,000 per foreign visitor.
Advent Himalaya Treks will arrange the required permits. You simply need to provide a scanned copy of your passport so we can handle the paperwork.
Flight Delays and Buffer Days
Lukla flights are weather-dependent and may be delayed or cancelled. We recommend allowing 2–3 extra buffer days after your trek. If necessary, a shared helicopter may be available at an additional cost, subject to weather and availability.

Altitude Sickness - What to Know for Everest Base Camp - Cho La Pass - Gokyo Lake Trek

The Everest Base Camp – Cho La Pass – Gokyo Lakes Trek reaches elevations above 5,000m, making altitude sickness a serious risk regardless of your fitness level. Acclimatization days are essential and should never be skipped.
Common symptoms include headaches, nausea, dizziness, loss of appetite, and unusual tiredness. Severe symptoms, such as difficulty walking straight, confusion, or breathlessness at rest, require immediate medical attention and descent.
Our guides monitor trekkers daily using a pulse oximeter and prioritize safety throughout the journey. Consult your doctor before departure about preventive medication such as Diamox (acetazolamide).
Important: Travel insurance covering high-altitude trekking and emergency helicopter evacuation is essential. If altitude sickness develops, never continue ascending; seek medical advice and descend when necessary.

Accommodation on the Everest Base Camp - Chola Pass - Gokyo Lake Trek

During this 21-day trek, you’ll stay in a 3-star hotel in Kathmandu and teahouses or lodges along the trekking route.
Teahouses and Guesthouses: Most offer twin-sharing rooms, shared bathrooms, and communal dining halls. Prices typically range from US$5–25 per night.
Mid-range Lodges: Available in villages such as Namche Bazaar, Tengboche, and Dingboche, with more comfortable rooms and occasional attached bathrooms. Prices are around US$20–40 per night.
Luxury Lodges: Found in selected locations, including Lukla and Namche Bazaar, offering upgraded facilities, hot showers, and Wi-Fi. Prices can range from US$100–300 per night.
Camping: Possible with a fully organized expedition, but generally unnecessary on this well-established trekking route.
 
Practical Tips
Heating: Dining halls may be heated, but bedrooms can be cold.
Hot showers and Wi-Fi: Usually available for an additional fee, with fewer facilities at higher elevations.
Booking: Reserve accommodation in advance during peak trekking seasons.
Cash: Carry sufficient Nepali rupees, as ATM availability is limited and service can be unreliable in the mountains.

Food and Meals on the Everest Base Camp - Chola Pass - Gokyo Lake Trek

Dal Bhat (rice, lentil soup, vegetable curry, and pickles) is the main trekking staple, famously known as “Dal Bhat Power, 24 Hour.” Other popular options include noodles, pasta, soups, potatoes, Tibetan bread, momos, and pancakes.
Breakfast: In Kathmandu, breakfast is provided at your hotel. On the trail, teahouses serve porridge, muesli, eggs, toast, pancakes, tea, and coffee.
Meat and Snacks: Meat is available in lower villages, but freshly prepared vegetarian meals are often the safer choice at higher elevations. Try local momos and yak cheese in Namche Bazaar.
Staying Hydrated: Drink boiled, bottled, or properly purified water. Avoid alcohol while trekking and carry energy bars, nuts, or chocolate for extra energy.
Food Tips: Choose freshly cooked meals, remember that menu options become more limited at higher elevations, and stay well hydrated. Garlic soup and ginger tea are popular local choices, but they do not prevent or treat altitude sickness.

Why Trek Everest Base Camp - Cho la Pass - Gokyo Lake with Advent Himalaya Treks?

Choosing the right trekking company makes all the difference. At Advent Himalaya Treks, we combine local expertise, family hospitality, and personalized service to make your Himalayan adventure safe, memorable, and stress-free.
Family-Run Local Company: Founded by Babu and his family, we provide personal service and genuine local knowledge from your first inquiry to your departure.
Experienced Trekking Guides: Our guides have extensive experience on the Everest Base Camp, Cho La Pass, and Gokyo Lakes route.
Authentic Nepali Hospitality: Join our family for a hands-on momo-making experience and discover traditional Nepali food and culture.
Trusted Guides and Porters: Our long-serving team members, including Dawa, who has been with us for 19 years, help make your journey special.
Private Airport Transfers: Enjoy a personal welcome and airport drop-off arranged by our family team.
Hassle-Free Logistics: We arrange permits, Lukla flights, accommodation, and assistance with weather delays and equipment.
Personal Trekking Briefing: Before departure, we explain the itinerary, acclimatization plan, equipment requirements, and essential safety information.
Trekking Gear Assistance: We can provide a sleeping bag and down jacket and help you rent or purchase other necessary equipment.
Personalized Care: We consider your dietary requirements, food allergies, and individual preferences to make your trek more comfortable.
 
With Advent Himalaya Treks, you're more than a client—you're part of our Himalayan family. We look forward to sharing the beauty of the Everest region and the warmth of Nepali hospitality with you.

Everest Base Camp - Chola Pass - Gokyo Lake Trek -21 Days FAQs

How many days is the Everest Base Camp - Chola Pass - Gokyo Lake Trek?

This package runs 21 days total, including arrival, departure, and extra days in Kathmandu and acclimatization days on the trail.

How much does the Everest Base Camp - Chola Pass - Gokyo Lake Trek cost, and what's included?

Your package covers a 3-star hotel stay in Kathmandu, Kathmandu - Lukla - Kathmandu domestic flights, permits, your guide and porter, teahouse stays, and all trekking meals. See the full cost breakdown above for exactly what's included and excluded.

How difficult is the Everest Base Camp - Chola Pass - Gokyo Lake Trek, and do I need prior experience?
Everest Base Camp - Chola Pass - Gokyo Lake Trek is rated moderate to challenging, with no technical climbing skills needed, just steady legs and decent fitness. Most days involve 5-7 hours of walking. But do note that this trek is difficult due to the high passes at high elevations.
Is there an age limit? Who can do the Everest Base Camp - Chola Pass - Gokyo Lake Trek?

Not really. Every year trekkers from their early teens to their 70s complete it. What matters more than age is your fitness level, your willingness to train beforehand, and getting medical clearance if you have any heart or lung conditions.

What permits do I need for the Everest Base Camp - Chola Pass - Gokyo Lake Trek, and do you arrange them?

You'll need a Sagarmatha National Park fee and a Pasang Lhamu Village Development Fee. Yes, all permits are included and handled by the agency. You just send a passport copy to us ahead of time.

How serious is altitude sickness on the Everest Base Camp - Chola Pass - Gokyo Lake Trek, and how do you manage it?

It's a real risk, given you're climbing to 5,550m and beyond, which is exactly why we build in acclimatization days. Our guides check in daily and carry an oximeter; if they say descend, we descend, no debate. Safety is our priority rather than trek completion.

What's the best time to trek to the Everest Base Camp - Chola Pass - Gokyo Lake Trek?

Spring (March-May) and autumn (September-November) offer the most reliable weather and clearest mountain views. Autumn also lines up with major Local and Nepali festivals, Mani Rimdu, Dumji, Gyalpo Lhosar, Buddha Jayanti, masked dances, rituals, communal celebrations, Dashain and Tihar, if your dates fall right. Winter and monsoon are possible too, each with their own trade-offs.

Can we book this as a private trek for family or friends?

Yes, our itinerary is designed as a private departure, built around your group's size and pace, not a fixed itinerary shared with strangers.

Do you provide gear if we don't own any?

Yes. Sleeping bags and down jackets are provided if you need them, and our team will help sort anything else: poles, gloves, a headlamp before you fly to Lukla.

Does Everest Base Camp - Chola Pass - Gokyo Lake Trek Itinerary customisable?
Yes, the Everest Base Camp - Chola Pass - Gokyo Lake Trek Itinerary can be customized. According to the guest's duration, Private Group, Services, Route Adjustments, and timing are customizable.
Price Per Person
US$2349
  • 2 - 4 Pax US$2349
  • 5 - 10 Pax US$2099
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Babu Gurung
Babu Gurung +977 9851191662